Garmin Venu 4 45mm:
- 1.4" AMOLED touchscreen
- Resolution of 454 × 454 pixels
- Corning Gorilla Glass 3
- Multiband GPS with SatIQ technology
- More than 80 sports profiles
- Garmin Elevate sensor and pulse oximeter
- ECG application
- Sleep, stress, and Body Battery tracking
- Up to 12 days of autonomy
- Garmin Pay and music playback
- Speaker, microphone, and LED flashlight
- 5 ATM water resistance
Garmin Venu 4 GPS 45mm Stainless Steel Silver and Silicone Strap Grey (Silver Grey)
The 45mm Garmin Venu 4 is an advanced health and fitness smartwatch designed to support your daily activities, workouts, and rest. It combines multi-band GPS, a full range of sensors, Garmin Pay, and smart features such as wrist-based calling, music playback, and a handy LED flashlight.
Screen
Its 1.4-inch AMOLED touchscreen offers a resolution of 454 x 454 pixels, color images, and an optional always-on display mode. Corning Gorilla Glass 3 provides added protection against everyday wear and tear.
The large font option and color filters allow the display to be adapted to the user's needs.
Battery and charging
The lithium-ion battery offers up to 12 days of battery life in smartwatch mode and up to 25 days in power-saving mode. With the always-on display, it can last up to 4 days.
For sports activities, it provides up to 20 hours using GPS only and up to 17 hours with all positioning systems and multiband GNSS. Charging is done using the included Garmin cable.
Performance and sport
The watch incorporates more than 80 sports apps and profiles for running, cycling, swimming, strength training, hiking, water activities, racket sports and multisport sessions.
Garmin Coach plans, daily suggestions, and readiness, training status, and recovery features help organize sessions according to recorded activity and rest.
Health and well-being
The Garmin Elevate optical sensor continuously tracks heart rate , while the pulse oximeter provides estimated blood oxygen saturation readings. It also offers stress monitoring, Body Battery, heart rate variability, skin temperature measurement, and advanced sleep tracking.
The ECG app allows you to record a reading similar to a one-lead electrocardiogram in countries where this function is authorized. These features are intended for well-being and are not a substitute for a medical device.
Design and durability
The watch combines a stainless steel bezel with a stainless steel and fiber-reinforced polymer case. Its quick-release silicone strap measures 22 mm and can be easily replaced with other compatible straps.
The 5 ATM rating allows it to be used during swimming and withstands pressures equivalent to a depth of 50 meters under controlled conditions.
Connectivity
It features Bluetooth, ANT+, Wi-Fi, NFC, and Garmin Pay . It also incorporates GPS, GLONASS, Galileo, BeiDou, and QZSS, as well as SatIQ technology and multi-band reception for improved positioning accuracy.
The speaker and microphone allow you to make and receive calls when paired with a compatible smartphone. It also supports notifications, voice assistant, music storage and playback, and downloadable apps via Connect IQ.
The 45mm Garmin Venu 4 is an advanced health and fitness smartwatch designed to support your daily activities, workouts, and rest. It combines multi-band GPS, a full range of sensors, Garmin Pay, and smart features such as wrist-based calling, music playback, and a handy LED flashlight.
Screen
Its 1.4-inch AMOLED touchscreen offers a resolution of 454 x 454 pixels, color images, and an optional always-on display mode. Corning Gorilla Glass 3 provides added protection against everyday wear and tear.
The large font option and color filters allow the display to be adapted to the user's needs.
Battery and charging
The lithium-ion battery offers up to 12 days of battery life in smartwatch mode and up to 25 days in power-saving mode. With the always-on display, it can last up to 4 days.
For sports activities, it provides up to 20 hours using GPS only and up to 17 hours with all positioning systems and multiband GNSS. Charging is done using the included Garmin cable.
Performance and sport
The watch incorporates more than 80 sports apps and profiles for running, cycling, swimming, strength training, hiking, water activities, racket sports and multisport sessions.
Garmin Coach plans, daily suggestions, and readiness, training status, and recovery features help organize sessions according to recorded activity and rest.
Health and well-being
The Garmin Elevate optical sensor continuously tracks heart rate , while the pulse oximeter provides estimated blood oxygen saturation readings. It also offers stress monitoring, Body Battery, heart rate variability, skin temperature measurement, and advanced sleep tracking.
The ECG app allows you to record a reading similar to a one-lead electrocardiogram in countries where this function is authorized. These features are intended for well-being and are not a substitute for a medical device.
Design and durability
The watch combines a stainless steel bezel with a stainless steel and fiber-reinforced polymer case. Its quick-release silicone strap measures 22 mm and can be easily replaced with other compatible straps.
The 5 ATM rating allows it to be used during swimming and withstands pressures equivalent to a depth of 50 meters under controlled conditions.
Connectivity
It features Bluetooth, ANT+, Wi-Fi, NFC, and Garmin Pay . It also incorporates GPS, GLONASS, Galileo, BeiDou, and QZSS, as well as SatIQ technology and multi-band reception for improved positioning accuracy.
The speaker and microphone allow you to make and receive calls when paired with a compatible smartphone. It also supports notifications, voice assistant, music storage and playback, and downloadable apps via Connect IQ.
Specifications
| Información general | |
|---|---|
| Operating System | Proprietary OS |
| O.S. version | - |
| User interface | - |
| Product status | New |
| Fecha de lanzamiento | 22-09-2025 |
| Diseño y dimensiones | |
|---|---|
| Color | Silver |
| Dimensions | 45 x 45 x 1,25 mm |
| Weight | 56 g |
| Water and dust resistance | - |
| Case size | 45 mm |
| Dial Material | Stainless steel |
| Waterproof | 5 ATM (50 meters) |
| Strap material | Silicone |
| Pantalla | |
|---|---|
| Screen dimensions | 1,4" |
| Display type | AMOLED |
| Screen resolution | 454 x 454 p |
| Screen protection | Corning Gorilla Glass 3 |
| Hardware y rendimiento | |
|---|---|
| Processor | - |
| Storage | 8 GB |
| Cámara y multimedia | |
|---|---|
| Hands-free speakerphone | Enabled |
| Conectividad y redes | |
|---|---|
| GSM | - |
| Network connection | Bluetooth |
| Wi-Fi | Sí |
| GPS | GPS (satélite) GLONASS BeiDou Galileo Sistema por Satélite Quasi-Zenith (QZSS) |
| NFC | Yes |
| ANT+ | Enabled |
| USB connection | - |
| Bluetooth | Yes |
| Batería y carga | |
|---|---|
| Charging connector | USB-C |
| Battery capacity | - |
| Fast Charging | No |
| Sensores y salud | |
|---|---|
| Accelerometer | Enabled |
| Electronic compass | Enabled |
| Barometer | Enabled |
| Gyroscope | Yes |
| Proximity sensor | - |
| Blood Oxygen Measurement | Enabled |
| Heart rate sensor | Enabled |
| Sleep quality monitoring | Enabled |
| Stress level sensor | Enabled |
| Sport modes | 80 |
| Electrocardiogram sensor | - |
| Compatibilidad y accesorios | |
|---|---|
| Operating System Compatibility | Android 9 o superior e iOS 18.2 o superior |
| Others | |
|---|---|
| Additional information | Linterna LED, altavoz y micrófono integrados, reproducción de música, Garmin Pay, Connect IQ, sensor de temperatura de la piel y llamadas mediante un smartphone vinculado. No dispone de conectividad móvil autónoma. |
| Approximate battery life | 12 d |